For many adults, the journey to an autism diagnosis begins with a quiet, persistent feeling: Why do I feel different from everyone else? A recent HuffPost UK article sheds light on the subtle, often overlooked signs of autism in adults — especially those who may have masked their traits for years.

Unlike the stereotypical childhood portrayals, adult autism often looks like chronic social exhaustion, intense focus on niche interests, or discomfort with sensory environments. Many undiagnosed autistic adults report always feeling like outsiders, struggling with small talk, or needing routines that others don’t understand.

Masking plays a major role. Especially among women and people of color, traits are often camouflaged to blend in — leading to misdiagnoses like anxiety, ADHD, or personality disorders. This internalized pressure to “fit in” often results in burnout, low self-esteem, and isolation.

But awareness is growing. More adults are coming to realize that their differences aren’t deficiencies — they’re part of a neurodivergent identity that deserves recognition and support.

Seeking an autism diagnosis as an adult can be liberating. It reframes past struggles, fosters self-compassion, and connects people to supportive communities. It’s not about labeling — it’s about understanding.

If you’ve ever wondered, Could I be autistic? — you’re not alone. And your story matters.