Screens are everywhere — tablets in strollers, smartphones at dinner, and TVs in every room. But as digital media becomes a daily staple for children, a pressing question arises: What is it doing to their mental health?

A recent report from Parents.com reveals growing concern among experts about the connection between excessive screen time and rising rates of anxiety, depression, attention problems, and even suicidal thoughts in children and teens. While not all screen time is harmful, the patterns emerging from constant digital engagement are alarming.

Dr. Victoria L. Dunckley, a child psychiatrist, points out that the overstimulation from screens interferes with sleep, emotional regulation, and brain development — especially in young children. The dopamine rush of games and endless scrolling can mimic addiction, creating a cycle of dependency that’s hard to break.

Perhaps most troubling is how screens are replacing essential human interactions. Kids need real-world socializing, physical play, boredom, and even silence to build emotional resilience. When those are replaced by endless digital input, their ability to cope, connect, and thrive can suffer.

This doesn’t mean screens are evil — but it does mean families must take digital hygiene seriously. Setting limits, creating screen-free zones, encouraging outdoor play, and modeling healthy habits can all help restore balance.

Mental health starts with presence. And sometimes, that means putting the device down — together.

Burble Creativity creates immersive storytelling tools that spark imagination and support neurodiverse minds. Learn more at www.burblecreativity.com.